https://www.wholenesswithheather.com/journal daily 0.75 2021-02-22 https://www.wholenesswithheather.com/journal/is-it-flowers-youre-after-sx9kp monthly 0.5 2020-05-08 https://images.squarespace-cdn.com/content/v1/5ce6d339a8ffbf0001a8fb20/1559835859718-NIKEC0QXSGRAH1IFHF2H/image-asset.gif Journal - Is It Flowers You’re After? https://www.wholenesswithheather.com/journal/searching-for-succulents-tpy9h monthly 0.5 2020-02-27 https://images.squarespace-cdn.com/content/v1/5ce6d339a8ffbf0001a8fb20/1559835965726-7ONOP3XYI02JGDRBKR3A/image-asset.gif Journal - Searching for Succulents? https://www.wholenesswithheather.com/testimonial-entries daily 0.75 2021-04-04 https://www.wholenesswithheather.com/testimonial-entries/Blog Post Title One-4hhp8 monthly 0.5 2020-08-27 https://www.wholenesswithheather.com/testimonial-entries/blog-post-title-two-st3bj monthly 0.5 2020-05-20 https://www.wholenesswithheather.com/testimonial-entries/blog-post-title-three-spsx5 monthly 0.5 2020-05-20 https://www.wholenesswithheather.com/testimonial-entries/blog-post-title-four-24mxr monthly 0.5 2020-05-20 https://www.wholenesswithheather.com/blog daily 0.75 2024-01-31 https://www.wholenesswithheather.com/blog/benefits-of-flotation-therapy monthly 0.5 2024-01-31 https://www.wholenesswithheather.com/blog/tis-the-season-for-boundaries monthly 0.5 2023-12-13 https://www.wholenesswithheather.com/blog/what-is-an-abundance-mindset monthly 0.5 2023-12-12 https://www.wholenesswithheather.com/blog/exercising-gratitude-and-the-power-of-prayer monthly 0.5 2023-11-22 https://www.wholenesswithheather.com/blog/toforgiveornottoforgive monthly 0.5 2023-11-08 https://www.wholenesswithheather.com/blog/whyyourmindsetmatters monthly 0.5 2023-10-28 https://www.wholenesswithheather.com/blog/nurse-for-writing-content monthly 0.5 2023-10-21 https://www.wholenesswithheather.com/home daily 1.0 2026-02-20 https://images.squarespace-cdn.com/content/v1/60342eed51ccbf38a6675111/1685247360903-B07PJP87XU9I59OE28Y5/DC275D6C-CEA1-47E7-ACD9-A2E495197CA9.JPG Home - About Me. Hello! My name is Heather, and I have been a registered nurse since 2015. My experience has been primarily in the intensive care unit (ICU), but I have cross-trained in psychiatric nursing and recovery for electroconvulsive therapy (ECT) and eye procedures. I received my Nurse Coach Board Certification (NC-BC) in April 2021 and am currently in school to become a Psychiatric Mental Health Nurse Practitioner (PMHNP). Through my work as a nurse, I have seen first-hand how caring for ourselves has a profound impact on one’s overall health and well-being- mentally, physically, emotionally, and spiritually. I am on a journey to become the best possible version of myself, and I am passionate about helping others do the same. I am dedicated to helping people pursue their dreams and discover what fuels them. Through coaching and writing, I aim to inspire, support, and empower others, especially when it comes to self-care and mental health awareness. My goal is to empower others to cultivate growth and overcome challenges by providing the resources they need to reach their full potential. I look forward to this journey with you! -Heather Nichole Fun Facts about me: Spending time with friends and family is a priority, so I frequently travel between Florida and California. I am a road trip enthusiast and feel most alive when I am surrounded by nature. I love hummingbirds! They are so tiny and fascinating to me. I set up feeders at my apartment and have a few that visit regularly. I love old charm and currently live in a cozy apartment that was built in the 1920s. My cousin and I have swam with sharks and have matching shark tooth tattoos. I dabble in photography just for fun. My faith in God is the foundation that keeps me grounded. I am a co-facilitator for Don’t Clock Out (a non-profit organization that provides mental health support for healthcare workers). If you are a healthcare worker looking for support, here is more information: Don't Clock Out Peer Support Groups — Don't Clock Out (dontclockout.org) https://images.squarespace-cdn.com/content/v1/60342eed51ccbf38a6675111/4ee84099-5028-4323-9b2b-364d5a28ec75/IMG_4733+%281%29.jpg Home What Can Nurse Coaching Do For You? In Nurse Coaching, the coach and the client establish a therapeutic, professional relationship. They work together to create goals with tiny action steps, leading the client to positive lifestyle changes. One question I frequently get asked is “Does the client have to be a nurse?”. The answer is no! The ideal client is anyone who wants to make lifestyle changes, but does not know where to start. Here are a few areas that I help my clients with: Having an accountability partner Setting healthy boundaries Forgiving others Decrease in stress & anxiety levels Discover obstacles to achieving your hopes & dreams Identifying core values Incorporating a self-care routine Becoming your most confident self Mending broken relationships Overcome fear Letting go of addictions Incorporating exercise into your routine Creating spiritual habits https://www.wholenesswithheather.com/our-story daily 0.75 2023-04-12 https://images.squarespace-cdn.com/content/v1/60342eed51ccbf38a6675111/1614036430904-2ZL1NJ76T6UYLR2WRGXQ/image-asset.jpeg What is Nurse Coaching? In Nurse Health Coaching, the coach and the client establish a therapeutic, professional relationship. They work together to create goals with tiny action steps, leading the client to positive lifestyle changes. The client is in the driver’s seat of each coaching session, meaning that they are in control of their own health and wellbeing. Areas that I can help with: Eating healthier, life-sustaining foods Maximize your quality of sleep Incorporating health exercise into your daily routine Increase your water intake Decrease stress & anxiety Work through broken relationships Achieve your hopes & dreams Attain spiritual soundness Combat fear https://www.wholenesswithheather.com/reviews-1-1 daily 0.75 2023-10-12 https://images.squarespace-cdn.com/content/v1/60342eed51ccbf38a6675111/1630696601920-ZRTKR9P3FOVH7ME22C5X/IMG_0720.JPG Testimonials - “I am eating, sleeping and communicating better with my family and friends. I am not on social media as much and I am also able to save more. I have made appts with my negative thoughts and I am no longer letting my mind ramble on about nothing. I am also taking the time out to better communicate with my spouse by allowing him to speak his mind and be more open and honest with each other.” — Lovely, 31, Florida https://images.squarespace-cdn.com/content/v1/60342eed51ccbf38a6675111/1630696797890-P43ARMX1657QLSLXHC6Y/IMG_0719.JPG Testimonials - “I enjoyed the atmosphere created by Heather. She had me take deep breaths prior to the start of each coaching session, and discussed beforehand ways to minimize distractions allowing undivided attention for our sessions. I appreciate the thoughtful questions she asked, felt relaxed talking to her, and felt she really listened to my concerns. With the thought provoking questions Heather asked me, I learned that I have many answers to my own questions that I might not have arrived at otherwise. I appreciate the kindness and thought she put into helping me achieve more.” — Wendy, 34, California https://images.squarespace-cdn.com/content/v1/60342eed51ccbf38a6675111/1630698382856-CQQD0I2NRLTOI1QFKUNR/IMG_0721.JPG Testimonials - “Heather helped me to create small goals every week and checked in with me to see that I was achieving them. Each week we tweaked the goals so that they were more attainable, discussed priorities and weeded through the challenges that I was having to discern what was of most importance. Just through talking with her, I was able to gain helpful insight from myself to identify and overcome the obstacles to my success. Overall, after our sessions, I feel much more confident to organize and tackle daily life through the realizations I had while discussing life events with Heather. It was also just so helpful to say my ideas out loud and receive encouragement and feedback though challenges.” — Gina, 33, Florida https://images.squarespace-cdn.com/content/v1/60342eed51ccbf38a6675111/1630697965904-F7HW0WBQFQZP7XATOXVX/IMG_0720.JPG Testimonials - “I was extremely impressed with Heather’s organization skills. If you are seeking accountability, this is absolutely your girl. She held me to each commitment I made to myself without feeling constrictive. With her coaching, I was able to keep my head on straight and achieve my goals to prepare for my wedding day!” -Julia, 30, Massachusetts https://images.squarespace-cdn.com/content/v1/60342eed51ccbf38a6675111/1630698087992-06OW3TQCZR3FG2P6P18W/IMG_0719.jpg Testimonials - “I would recommend sessions with Heather to anyone who wants to improve themselves but can’t figure out where to start. She is thorough, thoughtful and a great active listener.... 10/10 would recommend.” — Nick, 31, Florida https://images.squarespace-cdn.com/content/v1/60342eed51ccbf38a6675111/1630698292162-1NUNKVMOC5FJ7GQ70XHV/IMG_0721.jpg Testimonials - “Heather is an amazing nurse coach! Heather was able to ease my anxiety with her soothing voice and her calming personality. She does mindful practices very well, and is extremely sweet on top of that. She is easy to talk to and open up to her about life’s happenings. Heather is a great nurse coach, and I would recommend her to anyone. Thank you Heather!” — Taylee, 27, California https://www.wholenesswithheather.com/contact-us daily 0.75 2023-05-16 https://images.squarespace-cdn.com/content/v1/60342eed51ccbf38a6675111/1615754982321-EZC87H0O1II3WONVK7SV/IMG_5209.jpg Contact Us Heather Radder, RN, BSN, NC-BC wholenesswithheather@gmail.com (561) 318-0464 Facebook Instagram https://www.wholenesswithheather.com/homepage2 daily 0.75 2021-03-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847833743-F4ZNTSBG6SV6QOKKH98U/image-asset.jpeg Home - “Whatever it is, the way you tell your story online can make all the difference.” — Quote Source https://images.squarespace-cdn.com/content/v1/5ce6d339a8ffbf0001a8fb20/1559336262121-F2XXEVXYV1ANF0RJZ0RK/Plant_05_3x2_v02.gif Home https://images.squarespace-cdn.com/content/v1/5ce6d339a8ffbf0001a8fb20/1559336292476-IZDINH3Y413BHLMHXYJS/Plant_04_3x2_v02.gif Home https://images.squarespace-cdn.com/content/v1/5ce6d339a8ffbf0001a8fb20/1559835300319-AP29DHD68LHDZY17G6D4/giftcard-template.jpg Home - Give the Gift of Greenery Plants are as thoughtful a gift as flowers and last much longer. With a gift card, you can brighten up someone’s home, office or dorm room with a potted plant of their choice. They’re available in any denomination and we’ll mail it for free! https://www.wholenesswithheather.com/writing-2 daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/60342eed51ccbf38a6675111/80ed7ce9-f904-4ba0-ae85-7b0ae82d79ac/Self+care.jpg https://images.squarespace-cdn.com/content/v1/60342eed51ccbf38a6675111/e2307b59-3bd6-4af6-a8d7-f7f2381dff3c/Safe+Staffing+Saves+Lives+image.jpg https://images.squarespace-cdn.com/content/v1/60342eed51ccbf38a6675111/1694552641080-HSNVB8HCSNK12G1RYIQ5/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/60342eed51ccbf38a6675111/1695861554027-LZ6WLAZH37SPF7CZFLAK/image-asset.jpeg https://www.wholenesswithheather.com/writing-1 daily 0.75 2023-04-25 https://www.wholenesswithheather.com/coaching-services-1 daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/60342eed51ccbf38a6675111/e26b21f5-116f-4f7e-9123-21252fd26ca5/H1.jpg https://www.wholenesswithheather.com/shop daily 0.75 53116-08-31 https://www.wholenesswithheather.com/shop/merchandise monthly 0.5 2022-11-27 https://www.wholenesswithheather.com/shop/p/organic-bucket-hat-2 monthly 0.5 2022-11-27 https://images.squarespace-cdn.com/content/v1/60342eed51ccbf38a6675111/1669586699691-21FQI3RWQHS9CKP22GI5/organic-bucket-hat-black-front-6383df045655f.jpg Home - Organic bucket hat https://images.squarespace-cdn.com/content/v1/60342eed51ccbf38a6675111/1669586701625-K8MI9OP30NX7I9QPGHJ4/organic-bucket-hat-black-front-2-6383df048d526.jpg Home - Organic bucket hat https://images.squarespace-cdn.com/content/v1/60342eed51ccbf38a6675111/1669586703330-ERQK2PME26853VSMPSRR/organic-bucket-hat-bio-white-front-6383df048d673.jpg Home - Organic bucket hat https://images.squarespace-cdn.com/content/v1/60342eed51ccbf38a6675111/1669586705357-W8MIPXA9P015ZDJS928V/organic-bucket-hat-bio-white-front-2-6383df048d74b.jpg Home - Organic bucket hat https://www.wholenesswithheather.com/shop/p/organic-bucket-hat-1 monthly 0.5 2022-11-27 https://images.squarespace-cdn.com/content/v1/60342eed51ccbf38a6675111/1669584801488-SAHLZ49S5T9A05MKW566/organic-bucket-hat-black-front-6383d798acdb1.jpg Home - Organic bucket hat https://images.squarespace-cdn.com/content/v1/60342eed51ccbf38a6675111/1669584802845-EFNVS39K919BJQTR98Z1/organic-bucket-hat-black-front-2-6383d798f3083.jpg Home - 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Organic bucket hat https://images.squarespace-cdn.com/content/v1/60342eed51ccbf38a6675111/1669584551413-OZ1OIPBCCZFOFDAB1QIQ/organic-bucket-hat-bio-white-front-2-6383d699ad807.jpg Home - Organic bucket hat https://www.wholenesswithheather.com/shop/p/gift-card-8dl8y monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5ce6d339a8ffbf0001a8fb20/1559834442430-DBRWR0KGWCXAJFOUOG2S/giftcard-template.jpg Home - Gift Card https://www.wholenesswithheather.com/shop/p/palm-zab74 monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5ce6d339a8ffbf0001a8fb20/1559833646039-FTYEXWSDNPJG79BCWWQQ/Ecomm_18_Palm_004.jpg Home - Palm https://images.squarespace-cdn.com/content/v1/5ce6d339a8ffbf0001a8fb20/1559833645956-EVT0P939RUCDOR7WGCE2/Texture_16_004.jpg Home - Palm https://www.wholenesswithheather.com/shop/p/fern-53nj7 monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5ce6d339a8ffbf0001a8fb20/1559833595614-2WGCJ5ZPXUOXHFW584GJ/Ecomm_07_Fern_003.jpg Home - Fern https://images.squarespace-cdn.com/content/v1/5ce6d339a8ffbf0001a8fb20/1559833595533-2YURPV0FQ4ZLLOICW1IT/Texture_10_016.jpg Home - Fern https://www.wholenesswithheather.com/shop/p/cactus-chwsg monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5ce6d339a8ffbf0001a8fb20/1559833454134-T4JCY230M0KFVE694H2T/Ecomm_16_Cactus2_005.jpg Home - Cactus https://images.squarespace-cdn.com/content/v1/5ce6d339a8ffbf0001a8fb20/1559833457042-LSM8Q5VF2HTDTZY981SB/texture-cactus.jpg Home - Cactus https://www.wholenesswithheather.com/shop/p/maiden-hair-3lr9l monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5ce6d339a8ffbf0001a8fb20/1559833414098-VOZ0QVGIQDABJ1MZA0I7/Ecomm_13_MaidenHair_006.jpg Home - Maiden Hair https://images.squarespace-cdn.com/content/v1/5ce6d339a8ffbf0001a8fb20/1559833414049-KF6NZUEHAEECMCFPWZE0/Texture_08_029.jpg Home - Maiden Hair https://www.wholenesswithheather.com/shop/p/pink-calathea-257dp monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5ce6d339a8ffbf0001a8fb20/1559327213969-3LILJM6OQFB49I6HBOT8/Ecomm_03_CalatheaPink_006.jpg Home - Pink Calathea https://images.squarespace-cdn.com/content/v1/5ce6d339a8ffbf0001a8fb20/1559327213966-86CEL1XCA3HVM6E56TJP/Texture_03_010.jpg Home - Pink Calathea https://www.wholenesswithheather.com/shop/p/orchid-g46yp monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5ce6d339a8ffbf0001a8fb20/1559327121147-RG1ANONPMAAXJKDWRODD/Ecomm_04_Orchid_005.jpg Home - Orchid https://images.squarespace-cdn.com/content/v1/5ce6d339a8ffbf0001a8fb20/1559327125219-JCR32SDS9YYAYE56A60K/texture-orchid.jpg Home - Orchid https://www.wholenesswithheather.com/shop/p/snake-7c27t monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5ce6d339a8ffbf0001a8fb20/1559326971697-R6LD4Q9Z5V1EU4496JRZ/Ecomm_17_Snake_001.jpg Home - Snake https://images.squarespace-cdn.com/content/v1/5ce6d339a8ffbf0001a8fb20/1559326973342-G2J1J2W08T088168LWCE/Texture_07_016.jpg Home - Snake https://www.wholenesswithheather.com/shop/p/alocasia-4sd3x monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5ce6d339a8ffbf0001a8fb20/1559326925194-SH58FE5Q44V6AO38THEH/Ecomm_05_Alocasia_008.jpg Home - 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